| Sprint & Achievement Camp |
| The Gustavus Sprint Camp is a unique experience designed to help athletes that specialize in events 100 yards or less improve their overall performance. Campers will benefit from technique work on all four strokes in the morning sessions, and spend their afternoons fine tuning the essential components of a successful race: starts, breakouts, turns, and finishes. Sprinters will also incorporate dryland training sessions and specific technique development into their daily schedule.
In addition to the sprint-specific work that the swimmers will be doing in the pool, they will also have the opportunity to learn about the importance of mental training and goal setting, and how to apply it to their swimming. |
| Technique & Achievement Camp |
| The Technique and Achievement Camp is geared toward helping swimmers develop and refine proper competitive techniques, as well as presenting them with dry-land training ideas, which will aid in their overall development as swimmers. We've added an extra day to provide thorough coverage of all strokes, starts, and turns.
In addition, swimmers will be introduced to techniques that will help in goal setting and the development of the mental aspect of competitive swimming. For more advanced swimmers and increased emphasis will be placed on building a training regimen. Workouts will be designed to test skills in different situations to give the swimmers an assessment of their current abilities, as well as mental and physical tools to enhance all future workouts. Coach Carlson, and the staff, will offer their insights of these very important aspects of our sport. Our goal is to help all swimmers realize their potential while learning skills that will enhance their lives in and out of the water. |
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